Hi, I'm Nathalie. I help women get through the layers of guilt, shame and pain guarding their truest self — so they can clear space for self-trust, self-worth, and their version of a ten life. A yummy place within.
My work lives in the space where Energy, Movement and Vibe meet. Each pillar is a doorway — together they hold you while you remember what was never actually lost.
Breathwork, meditation, conversation and energy work. You already have everything you need — we just remember it together.
Movement supports the body in accessing emotions and clearing them — on a mental and a physical level. We move what's stuck.
Raise your vibration so you can tackle what you need, show up as your truest self, and influence the frequency of people and places.
Ninety minutes — a slow arc from arrival to integration. No performing, no push. Just a soft unfolding from your nervous system all the way down to your knowing.
We begin with a few minutes of doing nothing. Your nervous system lets go of the car ride, the kids, the inbox. You're allowed to just be here. I pour the tea.
A soft, honest conversation. What's weighing on you this week? What's loud? What's quietly trying to get your attention? No spiritual bypassing — real life, met kindly.
Guided breathwork to reach what conversation can't. Your body releases what you've been carrying — sometimes with tears, sometimes with stillness, always with clarity on the other side.
You lie down. I work in your energetic field — smoothing what's agitated, clearing what's stagnant, reconnecting what's fragmented. You don't have to do anything. Just receive.
You return slowly. We talk about what came up, what softened, and your one small practice for the week ahead. You leave lighter, clearer, and more yours than when you arrived.
I grew up moving fast — career, striving, city. Then I moved to Florida, and the slower rhythm did something I hadn't expected. It gave me room to hear myself. To breathe differently. To wake up and ask what I actually wanted, instead of what the to-do list wanted of me.
That move is the entire reason this work exists. Because I know the gap between a life that looks full and a life that feels full. I sat in it for years.
Most of us are carrying guilt we didn't ask for, shame that was handed to us, and pain we never had the safe space to release. Those layers aren't your personality. They're the guard around what's actually you.
Coaching, for me, is the slow and tender work of getting through those layers — together. No performing. No spiritual bypass. Just real conversation, breath, and movement, until the space clears and self-trust comes back online.
My clients often describe the shift in the same way — something inside softens, and suddenly their days feel their own again. They're still in the same job, the same family, the same body. But the frequency is different. They're meeting it all from a yummy place within.
That's the whole goal. Not a different life. Your life, met from a higher vibration.
These aren't types. They're the seasons I meet women in most often. If one of them sounds like a version of you right now, we'd probably work well together.
You've named the pattern. You understand the story. Now you're looking for the body-level, energy-level work that actually moves it out of you.
Stress, performing, armoring up — the body kept the score. You want softness back. You want to come home to yourself, quietly.
The job, the relationship, the life you built — it's all there. But the spark isn't. You know there's a brighter frequency underneath, and you want it back.
A move, a marriage, a career pivot, a threshold birthday. You don't want to white-knuckle through it. You want to walk through it raised — more yourself than before.
Change your Energy,
change your Life.
Whether you need a single reset or a season-long container, there's a way in. All work is 1:1, in person in Florida or virtually worldwide.
A little library of short practices I share with clients. Free. Bookmark them. Try one before bed, one with your coffee, one the next time your chest goes tight.
Hand on belly. Four counts in through the nose, six counts out through the mouth. Feel the belly soften into the hand. Do it six times. That's it.
Try it now →Before your phone. Eyes closed. See a gold light entering through the crown, filling every room of the body, and pouring out through the feet into the earth. Leave.
Try it now →Stand. Loosen your knees. Shake your arms, legs, hands, head, everything. Three minutes of deliberate silliness. Let the held energy literally leave the body.
Try it now →Hand on heart. Name three things that genuinely softened you today. Small ones count most. The smell of coffee. A text. A window of sun. Let each one land.
Try it now →Close your eyes. Find one memory — anywhere, anytime — where you felt unmistakably yourself. Visit. Stay. That's the frequency we're raising you back to.
Try it now →Two short inhales through the nose. One long, audible exhale out the mouth. Repeat three times. Resets the vagus nerve in under two minutes. Use before any hard conversation.
Try it now →Sun on skin. Slow mornings. Things I'm reading. The Florida porch. Come see the texture of the work when it's not a session.
Florida light · TuesdayMorning pagesBreath outsideIn sessionSunday resetHi, it's me.A simple, soft sequence you can begin tonight — designed to help your nervous system land, your mind quiet, and your vibration rise before you sleep.
A 4-minute breath + journal practice to end the workday with a clean edge.
Gentle somatic movement to release the accumulated tension of the day from the body.
A 6-minute guided meditation that tunes your frequency before you close your eyes.
Nathalie walked into a weekend that was already heavy and somehow just… softened it. Within an hour the whole group was breathing differently. I went home and actually slept for the first time in weeks. That's her gift — she changes the frequency of a place.
I came to Nathalie with ten years of pushing through. She didn't give me another strategy — she gave me permission to stop, breathe, and move what I'd been holding. Six sessions in I'm living the same life from a completely different place inside me.
I've done therapy, I've done plant medicine, I've done every modality. What Nathalie offers is different — she meets you in the actual room of your body. I walked out of our first session lighter than I'd been in years. I haven't stopped working with her since.
Honestly, I was skeptical of the energy work. I came for the mindset coaching. By session three I was asking her to do more of it — because I could feel it, in my chest, in my sleep, in my marriage. My husband even said "something's different about you." That was her.
Ask me anything on our discovery call — but here are a few that come up a lot before we meet.
A small number of 1:1 coaching spots open each season. If something here resonates, I'd love to meet you on a free 20-minute call.